Amen and his Clinics that have helped thousands of people manage stress, depression, and anxiety, visit: Īlternatively, checkout Dr. By using WIT each time negative thoughts arise you can stop ANTS in their tracks.įor more information on Dr. Negative thoughts left unchecked lead to beliefs and those beliefs lead to actions, which can ultimately damage relationships and destroy dreams and ambitions. Talk back to it and tell it it’s false. Investigate the thought and ask whether it is true, and If not… Write down the thought and clearly identify it. Daniel Amen introduces a simple technique that helps stop negative thoughts in their tracks: Write, Investigate, Talk (WIT) This region is involved with focus, attention, impulse control, and follow-through, and when activity is too low, it is associated with trouble in these areas, which can lead to negative thoughts about oneself. In his book, Change Your Brain, Change Your Life Dr. The brain SPECT imaging work at Amen Clinics shows that low activity in the prefrontal cortex is common in people with ADD/ADHD. On the contrary, positive thoughts release chemicals that make us feel calm. If you see yourself as incapable or unworthy, you boost production of the stress hormone which affects your health and your mind. When your brain works right, he says, you work right and when your brain is troubled you are much more likely to have trouble in your life. Daniel Amen believes that brain health is central to all health and success. Our brains are hardwired to focus on the negative to protect us and while fear serves a purpose, if all we think about are negative thoughts all we get are negative outcomes. Give your children the tools to banish ANTs - Automatic Negative Thoughts. Ever considered a new role or career path only for your mind to tell you that you are not up to it? Or started a new relationship only for negative thoughts to surface saying you are not good enough or that it is doomed to failure? Automatic Negative Thoughts (ANTS) are the scourge of even the most optimistic and can rapidly develop into an infestation if left unchecked.
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